Get stronger in the gym.
Swim faster in the water.
Swim Faster Gym Plan is an 8-week, gym-based strength program built specifically for swimmers — every exercise video-guided, every session designed to transfer straight into speed.
Was $140
Now $49
Save $91 · Limited time
Swimming alone has a ceiling.
More metres won't make you faster forever. Real strength — built the right way in the gym — converts to power off the wall, force in the catch, and speed that holds under fatigue.
Not a generic gym program
Every movement is chosen for one reason: carryover to swimming. Pull strength, explosive hips, a rock-solid core — nothing in here is filler.
Strength that shows up as speed
Built by a former international swimmer and coach who knows exactly which gym work moves the needle on the clock — and which doesn't.
"I've spent my career in the water and on deck. This is the gym work I wish every swimmer did, no fluff, just strength that transfers into the water."
FORMER SWIMMER & COACH
8 weeks.
Zero guesswork.
8-week progressive structure
Sessions build week on week — load, intensity and complexity progress so you keep adapting, never plateau.
Video guidance for every exercise
Every single movement comes with step-by-step video. You'll know exactly what right looks like before you touch a bar.
Built to transfer to the water
Programmed specifically to convert gym strength into faster swimming — this is the whole point.
Every exercise, demonstrated on video
Built for swimmers who train.
This is for swimmers with gym access who want a program built specifically to make them faster in the water — not just stronger in the gym.
You swim regularly and have access to a gym
You want strength that converts to speed, not just size
You're done guessing what to do in the weights room
You want coaching-grade structure without the coaching price tag
Don't wait for off-season.
Start the 8-week plan today and turn every gym session into speed in the water.
Get the program — $49Was $140 · Save $91
Real sessions. Real work.
What swimmers are saying
"Eight weeks in and my 50 free dropped 0.8. The starts and turns are where I felt it first — I'm coming off the wall with way more power."
"I'd been going to the gym for years with no idea what I was doing. This gave me structure, the videos meant I never had to guess, and my back half finally holds together."
"Simple, brutal and swim-specific. No wasted sets. I feel stronger in the catch and I'm holding stroke rate deep into race pace sets."
Stronger in the gym.
Faster in the water.
Was $140
Now $49
Save $91 · Limited time
8 weeks · Video-guided · Built for swimmers